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Metabolic Maintenance

Psst. I have a secret to share with you. It will change the way you think about your metabolism. You will find it easier to keep your...

Meet my New Spring Fling, PA!

The arrival of Spring is a miraculous event. Tis the season for blossoming not only for flora but for us as humans. What is so magical...

Find Joy & Acceptance with Your Fitness

Having joy with your workout can help you feel comfortable with your fitness goals. Honor where you are currently and give yourself the...

4 Habits to Help You Lose Weight

Losing weight is easy when you have the right habits. The keys to success are simple. That's right, you read that last sentence...

Healthy Relationships: Get Your Mind Right

Our relationship with food and fitness goes beyond calories, nutrients, meal preparation techniques and time and types of exercises. Our...

Step Off the Scale to Win

That's right. Step off the scale to win. Checking to see if your weight has dropped daily during a fat loss phase is TOO STRESSFUL. Fat...

Good Sleep for Good Health

Sleep to lose fat and gain muscle?Yes! It’s true. Sleep affects our overall health including our hormones. With busy lives, it is easy to...

Straight Talk, No Chaser SMART Goal Setting

Effective goals are considered SMART goals. This means they are Specific, Measurable, Attainable, Realistic, and Time-bound. S – goals...