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4 Habits to Help You Lose Weight

Losing weight is easy when you have the right habits. The keys to success are simple. That's right, you read that last sentence correctly. It's simple. We don't have to overcomplicate losing weight. So how do we do it? Read further.




Step 1: Protein at Breakfast - Be certain to get at least 25 grams of protein WITH your favorite breakfast foods. Protein is essential to making sure you are full and fueled to keep your energy level up.


Step 2: Keep a Consistent Eating Schedule - Weight loss is all about consistency. Eat according to your circadian rhythm. Look at your day in 8 hour blocks. Aim to eat your fist meal within 2 hours of waking and then schedule other meals 3-4 hours apart. Finish the last meal about 2 hours before going to bed.


Step 3: Drink More Water - Our bodies will confuse hunger and thirst. So instead of grabbing a bag of chips, eating a handful of chocolates or picking up something quick in the drive-thru, drink WATER. Hydrate the body. Drink a glass (500ml) of water, wait 30 minutes and then reevaluate whether or not you are truly hungry.


Step 4: Exercise daily - Engage in a minimum of 30 minutes brisk walk and 30 minutes of weight training exercises and yoga asanas. Find time in the day to move. Your body and brain will thank you immensely.


If you need help designing a program to meet you specific needs, let us now. We are here for you!

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